Benefits of Counselling

Benefits of counselling include: increased happiness, improved relationships, less stress and anxiety, greater confidence and self-esteem, being the person you always wanted to be, refusing to be bullied or treated unfairly, overcoming self-defeating behaviours and negative patterns of thinking, being assertive, resilient and more able to cope, being a participant rather than an onlooker, understanding what motivates others, speaking your own truth in the world and being heard, having an improved commitment to creativity and productivity and being able to make the right choices.